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Benefits of Anti-Inflammatory Tea

Benefits of Anti-Inflammatory Tea

We all want a healthy life, but we don’t focus our health and bodies. Many of the time, we eat unhealthy food, and that is the leading cause of inflammation. Inflammation is entering in our body when we eat a type of food in which a large amount of fat and salt is included. When your body is under inflammation, your body responds differently and produce pain or different diseases. Such as heart disease, joint pain, diabetes, weight gain or cancer. Generally, inflammation is not a dreadful thing because, in inflammation, our immune system active our body and tell there is some problem. Inflammation can be decreased by choosing food which is rich in anti-inflammatory. Different Anti-Inflammation teas are available to fight inflammation and reduce pain. Can an Anti-Inflammatory Tea is the solution of all the problems? Here are some ultimate Benefits of Anti-Inflammatory Tea. 

How can I boost my immune system against skin problems?

We can improve or boost our immune system by number of ways and one of the leading one is using the anti-inflammatory teas. Roopnikhaar not only works on the outer beauty but also share the worthy tips to boost your immune system and outer skin as well. There is a connection between a flawless skin and immune system. So, you can also improve the immune system by having the rich anti-oxidants such as vegetables and fruits.

The ORAC (Oxygen Radical Absorbance Capacity) value things can save you against the skin problems by improving your immune system. If you feel like you have a good immune system and have the bad skin due to dust and pollution then you can use our recommended beauty products. We always emphasize on natural remedies. Here we are going to mention the Benefits of Anti-Inflammatory Tea to improve your immune system and to solve other health problems. If you would not have any health problem you will look young and beautiful.

Green Tea

It is most popular and researched anti-inflammatory tea which is manufactured by the plant of Camellia synensis leaves. Green tea also contains a large number of anti-inflammatory effects which decreased inflammation and recover your health. Green tea has the most critical catechins that are epigallocatechin gallate (EGCG). Flavonoids work with EGCG to hindering free radicals from growing inflammation and cell damage. EGCG is the guard of your heart that repress inflammation and cut off inflammatory pathways a protect your heart from any damage. Green tea has also different benefits such as it enhance cardiovascular function, prevent stress effects, decrease cholesterol level. Generally, Green tea reduces the risk of cancer, heart disease and diabetes. 

There are some more and essential benefits of green tea mentioned below:

  • Weight loss
  • Support immune system
  • Improved dental health
  • Enhance neurological function
  • Better metabolism 
  • Reduce Alzheimer’s and Parkinson’s disease

Black Tea

Black tea, white tea and also the green tea all of these made of the same plant but use and prepared in different ways. Most processed is deep roots of black tea in Ayurvedic medicine. Two main compounds of black tea are theaflavin and flavonoid, which contain inhibit inflammatory enzymes that erase free radicals of the body. Research has proved that black tea has the same benefits as green tea. Black tea is rich in caffeine, but it acts differently in the body. It has also shown identical insurance against inflammation, and it has the same effects for heart disease and cancer. Black tea is also delicious to reduce the risk of diabetes. Flavonoid reduces the inflammation in the body and increases glucose and insulin; that’s why it is immensely benefited for diabetes patients. 

Other potent benefits includes:

  • Reduce the risk of Kidney Stone
  • Boost metabolism
  • Reduce high cholesterol
  • Reduce blood pressure 
  • Improve gut health

Ginger Tea

Ginger tea is not available in the form of leaves or powder; it is dried root that covert into a powder form or use a slice of ginger. Ginger tea is also prevalent, effective and researched tea, and it is a perfect remedy for inflammation. Ginger has different chemicals like anti-inflammatory, antibacterial and antioxidants. Two main compounds of ginger tea are Gingerol and shogaol, which protect against inflammation and fight with oxidative stress. It is also immensely benefited for heart disease. One research proved that ginger tea reduces blood sugar, triglycerides, cholesterol and inflammatory blood markers such as creative protein (CRP). It protects inflammatory GI such as colitis and reduces post-exercise inflammation. 

Other potent benefits includes:

  • Reduce blood pressure 
  • Reduce heart disease
  • Enhance blood circulation
  • Reduce cholesterol
  • Control blood sugar
  • Pain relief 
  • Support immune system
  • Prevent cancer


Rooibos tea developed in South Africa only, it has no caffeine, and its flavour is like cranberries. It also is known as red tea, and it is herbal tea but different from black and green tea. It has two main impressive flavonoids such as aspalathin and nothofagin. One research noted that rooibos tea provides potent relief from tension headaches, insomnia, irritability, anxiety and stomach cramps.

Rooibos tea is very health benefited because of its healthy antioxidants. Antioxidants protect against cell damage and free radicals.   

Other potent benefits includes:

  • Decrease oxidative stress
  • protect against DNA damage and inflammation
  • protect against cardiovascular toxicity
  • Boost heart health
  • Decrease cancer risk
  • Benefited for type 2 diabetes patients
  • Increase bone health and also enhance digestion 


Turmeric is not available is a leaf form; it is the root which is more effective and powerful anti-inflammatory tea. Turmeric flavour is like natural tasting, and its power is like curcumin. It also lies in the ginger family, and it is essential in Ayurvedic medicine and very popular in golden milk preparation. Used in medicine, turmeric is also potent for decreasing pain and very useful for inflammation of arthritis. Turmeric also has two powerful antioxidant and metabolic properties that very helpful in diabetes and Alzheimer’s. 

Other  potent benefits includes:


  • Boost immune system
  • Decrease cardiovascular complications
  • Prevent cancer
  • manage irritable bowel syndrome 
  • protect against liver damage and protect the liver
  • helpful for diabetes patients
  • helpful lungs condition

RoopNikhaar is an online informative & reviews platform of makeup products, especially for ladies. We provide complete information and reviews about commonly used makeup products to our viewers and ease them to buy it from the world’s leading online shopping platform Amazon as the world is diverting towards online shopping because they have less time to go to the market and purchase something for them. Whether its nail polish colour selection or importance of cosmetics in women’s life, we cover all the areas which make your skin flawless and bring reforms in your personality. If you have any queries or need any further guidance related to Cosmetics, Contact us today. 


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